THE TRAP YARD BOOT CAMP

STARTING JUNE 2025

T.R.A.P. ain’t just a name—it’s a whole mindset:

T – Train:

We move with purpose. From kettlebell swings to dumbbell curls, jump ropes to burpees—every rep is designed to push you past your limits and get that body working the way it should.

R – Recover:

We don’t just grind, we recover smart. Mobility work, cooldowns, breathing drills—so your body bounces back and stays ready for more.

A – Apply:

Apply the pressure. Apply what you learn. Apply discipline outside the yard. This ain’t just fitness—it’s lifestyle. And it starts with showing up.

P – Progress:

Progress ain’t about being perfect—it’s about being consistent. You will get stronger. You will drop fat. You will feel unstoppable.

The Trap Yard is where we lunge, squat, deadlift, press, plank, jump, crunch, and sweat like our goals depend on it—because they do. We throw down with:

Kettlebell swings & deadlifts

Dumbbell curls & shoulder presses

Bodyweight squats, wall sits, mountain climbers

Burpees, jumping jacks, planks, bicycle crunches, standing crunches

...and way more.

And the energy? LOUD.

Music stay pumping. Vibes stay high. You ain’t just working out—you’re in the zone.

Coach Ant | ICER Fitness