ICER Fitness Assessment Form

Please fill out the following information to help us understand your fitness goals and tailor your training experience.

Comprehensive evaluations to understand your fitness level and medical conditions for personalized training.

Assess your previous fitness activities and medical conditions to tailor your training program effectively.

Identify any medical conditions that may affect your fitness journey for a safer experience.

Enter your first and last name

Provide your email address*

What is your age?

How tall are you?

How much do you weigh?

What are your primary fitness goals?

Do you have any medical conditions, injuries, or limitations that may affect your ability to exercise? (Please provide details if applicable.)

Are you currently taking any medications that may impact your physical activity? (If yes, please specify.)

What is your current fitness routine or exercise history? (Include frequency, type of exercises, and duration.)

What is your daily activity level? (e.g., sedentary, moderately active, very active)

Do you drink alcohol?

Do you smoke?

Do you have any specific dietary habits or restrictions? (Please specify if relevant to your fitness goals.)

How many days per week are you available for training or fitness classes?

Is there anything else we should know to help personalize your training experience?

Transform your body into a fat burning machine today!

Info@icerfit.com